Side Effects of Morning Tea: Why Shouldn’t We Drink It?

T‘Bedtime tea’ is more than a culture for us. For many, the ritual of sipping a hot cup of tea in the morning is a comforting and invigorating start to the day. However, the practice of drinking tea on an empty stomach is one that should be approached with caution. While tea offers a host of health benefits, having it on an empty stomach can have adverse effects on your digestive system and overall well-being. In this article, we explore the reasons why it’s best to avoid the side effects of morning tea when your stomach is empty.

  • Stronger tea=weaker you.

Part 1. Why Shouldn’t We Drink Tea on an Empty Stomach?

Tea, with its myriad flavors and soothing qualities, is a beloved beverage enjoyed worldwide. It’s a cultural cornerstone, a comfort, and often the go-to for a morning pick-me-up. However, there’s a caveat that many tea enthusiasts may not be aware of – it’s not always the best choice on an empty stomach. In this article, we’ll explore the reasons behind this, delve into the concept of tea addiction, and offer alternative options.


Part 2. Reasons to Avoid Tea on an Empty Stomach

There are various concerning reasons that would help you avoid tea on an empty stomach. Some of the side effects of drinking morning tea are:

2.1 Tannins and Acidity

Tea, especially in black and green varieties, contains natural compounds called tannins. These compounds can increase stomach acidity, potentially leading to digestive discomfort when consumed on an empty stomach. For those with sensitive digestive systems, this can be a particularly unwelcome start to the day.

2.2 Caffeine Overload

Tea contains caffeine, albeit in smaller quantities than coffee. Also, ingesting tea on an empty stomach can lead to a more pronounced caffeine effect. This can result in jitters, increased heart rate, and even anxiety for some individuals.

 high caffeine

2.3 Absorption

Tea, specifically black tea, contains compounds that inhibit the absorption of essential minerals like iron. Consuming it with a meal may be less detrimental to nutrient absorption, as the food can help counteract this effect.

2.4 Dehydration

Tea, as a diuretic, can contribute to fluid loss, particularly when consumed on an empty stomach. Starting your day with a diuretic beverage can lead to dehydration and its accompanying symptoms. On top of that, if we drink tea, it causes excessive dehydration and may cause muscle cramps.

2.5 A disturbed metabolic system

With no food in your stomach, tea can cause an imbalance of acids and alkalis in your stomach. It interferes with the regular metabolism of the body and causes troubles throughout the day.

 oral health

2.6 Vomit

Tea has tannin. Tannin is the bitter, tangy taste we sense in tea. The more the brewing time, the more the tea is rich in tannin. Tannin can cause headaches, and sometimes, even a sip of tea on an empty stomach can set you running to the nearest bathroom to vomit Is a side effect of morning tea.

2.7 Oral Health

The last side effect of morning tea is related to oral health. A strong boost to our body, caffeine is the first thing that causes dizziness along with unpleasant sensations in the mouth. Tea also gradually erodes the enamel of teeth. The bacteria in our mouth breaks down the sugar in tea, ultimately increasing the acid levels in the mouth, thus eroding the enamel in teeth.

 2.8 Bloating

Tea contains milk, and milk contains lactose. A high content of lactose can cause constipation and gas when consumed on an empty stomach.

Part 3. Are You Also A Tea Addictive?

Your cuppa contains ‘caffeine’ that sets the ‘wake me up’ feeling in you. This chemical mainly stimulates your nervous system.

Tea addiction, while less acknowledged than coffee addiction, is a real concern for many. The regular consumption of tea can lead to physical and psychological dependence. Individuals may experience cravings, headaches, irritability, and difficulty concentrating when trying to cut down on tea intake. This underscores the importance of being mindful about when and how we consume tea.


Here are some concise points to help you identify if you are a tea addictive:

  • Frequent, intense cravings for tea.
  • Experiencing withdrawal symptoms like headaches and irritability when you try to cut down.
  • Compulsively drinking tea, even when it could have negative consequences.
  • We are prioritizing tea over responsibilities or activities.
  • Unsuccessful attempts to reduce tea consumption.
  • Continuing to drink tea despite experiencing physical or psychological discomfort.

Part 4. What to Do Instead?

If you’re an avid tea drinker or a tea addictive and wish to avoid the pitfalls of empty stomach consumption, here are some alternatives to consider:

  • Begin with a healthy substitute instead: Start your day with fresh juice or take some solid food before you stretch your hand to that cup of tea. Bananas are also known as an effective way to provide you with the boost you find in tea. You can also kick start your day by having lime water or meth.
  • Opt for Herbal Teas: Herbal teas, such as chamomile, peppermint, or ginger, are generally gentler for our stomach and can be consumed on an empty stomach without the same digestive concerns as caffeinated tea.
  • Eat First: If you can’t start your day without a cup of tea, consider having a light, balanced meal before enjoying your brew. This can help buffer the effects of tea on an empty stomach.
  • Wait for Some Time: If you prefer the ritual of morning tea, consider waiting for at least an hour after waking up to allow your body to produce some stomach acid naturally. This can help mitigate the impact of tea on an empty stomach.
  • Stay Hydrated: Remember to begin your day with a glass of water. Hydration is essential, and starting with water can help prepare your stomach for tea later.


While tea is a beloved and wholesome beverage, it may not always be the best choice on an empty stomach. Being mindful of its potential tea addiction side effects, considering alternatives, and making small adjustments to your morning routine can ensure you continue to enjoy tea without compromising your well-being.

So, let your morning ritual be a harmonious symphony of taste, health, and mindfulness, ensuring your cup of tea warms not only your soul but also your body in the most elegant and gentle way.


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