Most of us struggle with having a no enthusiasm at all when it comes to working out. We are always on the search for some hacks or shortcuts that might help us stay motivated towards working out. Working out with your partner is one such extremely beneficial hack. In addition, it has other multiple benefits. Below we have the top most 5 reasons, as to why you should work out with your partner. ‘Couples who sweat together stay together’.
Part 1. Healthy competition
Partner up partners!
A healthy competition while working out with your partner can reignite the spark in your relationship. Try challenging each other with mini races, burpees, squats thereby developing an interesting friendly competition. Physical activities release the ‘feel good hormone’, though for a short time. Now, imagine the long-term benefits and happiness in your relationship you can entitle yourself with, by working out with your partner.
Part 2. Honest feedback
Who better to give you an honest opinion than your partner? An honest criticism or an encouragement can boost your workout further. Support your journey together without being too critical because in the end it is all about mutual growth. An honest feedback is definitely nourishing for your relationship.
Part 3. You are on the same diet
Trying out a new diet is so much more fun when you have someone else doing it with you. It inspires you to stick to a healthier diet with mutual support. Decisions on what food to buy, how to prepare are so much easier for couples determined to lose weight. Even the dullest of the dullest food won’t seem so boring anymore!
Part 4. Two birds, one stone
Strengthen your muscles,strengthen your relationship
Trying something new, brings you together. Be it jogging, crunches or push-ups, positive new experiences bring out the ‘feel good’ feeling in you. When done with your spouse, you revive your relationship. Not to mention, you get a chance to strengthen your emotional bond. Walking together, running together or even synchronizing your lifting can strengthen your non-verbal mimicry (). Catch up a conversation on your vacation goals over a brisk walk!
Part 5. Better chances as a couple to meet fitness goals
Work as a team
You are more likely to get better results if you work as a team. With fitness, as your common goal, you are on the same page and this brings you indefinitely closer as a couple.Bailing out on a morning workout regime will now seem impossible with your partner dragging you out of the bed. What could be a better and healthier alternative to your date night!
Working out with your partner is a total win-win. Choose a routine you both enjoy. Make working out as a couple, work out because ‘Couples who sweat together stay together’.