Top Benefits of Ashwagandha

Modern-day life has resulted in modern-day problems. Stress, anxiety, and depression have become our favorite diseases. To cure these, the anti-biotics have played a key role by taking a toll on our health. We might have found our dependency on medicines and other synthetically produced elements. But old still remains gold in present times. One of the oldest tonics has proved to surpass the efficiency of antibiotics. This herb has proven to enhance the shielding power in the human body and provides vital benefits to opt for. We’re talking about the benefits of Ashwagandha, a key ingredient in Chinese and Indian Ayurvedic medicine. You may wonder what Ashwagandha can benefit, you and how to take Ashwagandha, Well We can get you covered right here!

What is Ashwagandha?

Indian history has a rich legacy of herbs that have good medicinal properties, Ashwangandha is one of the oldest of all. Ashwagandha which is scientifically named Withania somnifera, Indian ginseng, or a winter cherry comes from the Solanaceae plant. It has been widely used as a medicinal herb in Ayurvedic or Chinese medicines. Best treated for managing stress, Ashwagandha shares a pool of benefits with users. Studies suggest that Ashwagandha has some therapeutic abilities. A scientific report in the Journal of Stress Physiology & Biochemistry accounts for Ashwagandha’s benefits in its properties of being anti-inflammatory, anti-oxidizing, and anti-stress in nature. The ladder of its potential doesn’t end here. There are several benefits that a person can reap from this winter cherry.


Top 12 Ashwagandha benefits

In this section, we’ve handpicked the top 12 benefits of Ashwagandha that you probably would have not known previously. Dig in and discover!

Decreases cortisol levels and stress

In our packed schedule, hardly do we get the time to spare over our bodies. And we start leaning towards a poor lifestyle. By continuing this, the cortisol- a stress hormone causes all the chaos and mess in our body. Bad cortisol levels can affect one’s body knowing or unknowingly. The Indian Ginseng, Ashwaganda is a great remedy to decrease cortisol levels in human bodies. By reducing cortisol, a significant degree of suffering from chronic stress, anxiety, and depression can be paved away.

cortisol levels and stress

Boosts male fertility

21st-century life and problems just go hand in hand. Stress has become the prime problem in people. Men too are entangled in this problem. With stressed-out men, the effects can directly linger down to their sperm health and decrease testosterone. However, Ashwaganda’s key benefit is its ability to enhance the testosterone product and maintain sperm health. Studies and researchers have found results motility. Moreover, it has even been seen to increase the antioxidant levels in their blood.

Rise in Muscle Mass, Strength, and Immunity

Needless to say, this Indian herb is best fitted for triggering the levels of strength in one’s body. Many of the researches have been carried out for the same that state Ashwagandha is essential in building up the body composition as well as strengthening one’s strength. It is also helpful in upgrading muscle strength in just 1 month. Studies state that consumption of pulverized Ashwagandha roots of about 700-800 grams can significantly give rise to muscle mass and better strength and immunity too. Studies show that root extract has also leveled up the cell activation of immune cells in the human body.

Great help in stimulating the thyroid gland

Our present-day scenario restricts us from having a balanced and good lifestyle. That may directly impact our health. If you happen to be lethargic in your day-to-day routine experience a sudden surge in your weight and face symptoms of depression all of this can be indicative of hypothyroidism. Due to this one’s thyroid gland might be on the verge of decline. So in order to stimulate this thyroid gland, Ashwagandha is proven to be an effective solution. Dosage of Ashwagandha powder over a routine can variably give rise to the secretion of thyroid hormones


stimulating the thyroid gland

Improvements Heart Health

Having heart problems is the worst kind of disease one can have. Not only does it impair a person physically, it variably affects the reduction in blood pressure, and cholesterol and prevents the hardening of arteries. To resolve this problem, it has been found that consumption of Ashwagandha powder alone can suffice in reducing the levels of cholesterol and triglycerides in your bloodstream. Ashwagandha’s key benefits can help in reducing systolic pressure. The arteries that are clogged up or hardened in a person can be soothed out.

heart health

Anti- Carcinogenic: Fight against cancer cells

The cells of Ashwagandha are reckless in nature. For they multiply in endless numbers. Some of the experiments are suggestive of the fact that Ashwagandha proves to be a potent medicine against deadly cancer. The regular consumption of this ginseng can act as a potent medicine to rigorously fight against cancerous levels. Experiments have shown that the growth of new cancer cells is very much reduced and implies death in the pre-existing cancer cells. Moderate to standard doses of Ashwagandha are sufficient to shield your body from cancerous cells.

fight against cancer cells

Essential in reducing depression symptoms

Ashwagandha is a rich herb that is capable of giving solutions for all kinds of issues one might happen to face. Our modern problems have given significant rise to problems of depression that affect one psychologically. Alleviating is crucial in order to lead a happy, successful as well and meaningful life in the future. For that intake of ashwagandha can help to a good extent. Also, patients with Schizophrenia can make great use of it. Two months of Ashwagandha doses can prove to be helpful in warding off depression by 70%.


Fight against Bacteria, Fungi, and viruses

Many people do know an apple a day keeps a doctor away. In addition to this, regular doses of ashwagandha can shield people suffering from viral fever or any bacterial problems. Innate studies account that this herbal remedy containing ashwagandha significantly cured patients suffering from viral hepatitis. Not only that, it is even a good medicine to halt the fungal growth that can manifold in cells.

Fight against Bacteria, Fungi, and viruses

Lower levels of Inflammation in people

If you have a steady immune system, it can produce inflammation in people much more easily. The immune cells might fail to respond and fail to the bacteria accumulated in one’s body or protect one from infection. As we know Ashwagandha has raised the levels of immune cells, and it helps you stay healthy. This remedy is even essential in reducing markers of inflammation like C-reactive protein (CRP).  A standard amount of Ashwagandha can benefit users by reducing CRP levels in one’s body.

Enhances Functioning of Brain and Memory

Many studies have given an account of how Ashwagandha is vital in enhancing the functioning of the brain and memory in one’s body. If one knows how to take Ashwagandha, one can conquer the question of brain-related problems, injuries, or diseases caused due to any reason. It boosts brain functioning and enhances overall health and longevity in a user. A standardized extract is enough to better your memory and brain. Also, this enhanced the performance of people, better attention, and focus.

Enhances Functioning of Brain and Memory


Help with Gut issues

Our eating habits have significantly impacted our stomachs and are blessed with intestinal and gut problems. If you happen to be the recipient of the problem, this Ayurveda herb is helpful in giving you a lasting solution. Ashwagandha is very helpful in treating people who feel constipated, have stomach pain, or vomit. It is essential in relieving the constipation in a person. Moreover, inflammatory bowel disease can be fought by having Ashwagandha powder on a daily basis.

Help with Gut issues

Helps relieve menopausal Symptoms

Last but not least, Ashwagandha has been found to be an effective means of managing the menopausal syndrome. This can affect women who are in their fifties and are struggling to pave away the problem. Consuming Ashwagandha in moderate means is useful in stimulating hormonal glands and regulating the secretion of hormones during menopause. A certain degree of Ashwagandha is helpful in reducing symptoms like hot flashes, irregular mood fluctuations in sleep issues, anxiety, and several other issues faced by women in this stage.


Generally, we spend hefty amounts in procuring medicines, anti-biotics, or heavy-dosed capsules that no doubt help in curing the problem. But, they do leave side effects and are hard on the human body. But, today the herb we vouched for, Ashwagandha benefits are hard to overlook. From intestinal issues to psychological issues, this medicinal herb is best suited to mend all such issues, diseases, etc. Maintaining a healthy lifestyle and having Ashwagandha in a standard amount is enough to uplift you from any disease or disorder. Let us know in the comments section, if Ashwagandha helped you out or not

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