9 Ways in 10 Minutes to Improve Your Health Substantially
When stress takes a toll on us, it hampers our well-being and health. Fortunately, there are cheat codes to lead a healthy lifestyle by engaging ourselves only 10 minutes a day in those activities, we can improve your health.
Part 1. 9 Ways to improve your health
1. Cook a healthy breakfast to improve your health.
Learning to cook a new breakfast within 10 minutes and eating something healthy every day for 7 days a week is the best way to improve your health substantially. It might take practice for a while, but over time you will get a hold of it and subsequently, you will become a much better chef. If you are a novice, you can start by searching for such recipes on Google and YouTube or start with something simple such as fresh juice and oatmeal.
2. Deep Breathing to improve your health.
Deep breathing is a tool to let go of your stress. Breathe in, hold, and release, all for a count of five while doing so. Make sure to free your mind of anything at all in the process. You will be surprised to see how it instantly calms and cools you down. Slow breathing also helps with the blood pressure.
10 minutes of exercise per day is better than none. Your body responds positively and quickly to even a 10-minute workout per day. No doubt, longer sessions of workout provide better results but 10 minutes a day will remind you to get in touch with your body regularly before you start indulging your time into longer workouts.
4. Creative brainstorm
Let the creative ideas flow from your brain for 10 minutes every day. Think hard and pen down such ideas. Even 10 ideas per day is a remarkable way to awaken your creative muscles every day.
5. Listen to music
A tiresome long day drains out all your energy. When you feel tired, all you need to do is ‘nothing’. Give yourself a break from the monotony and refuel yourself by listening to music for 10 minutes a day.
6. Take a power nap
A 10-minute power nap can enhance your focus and productivity. A 10-minute nap can help you with your exhaustion and recharge your brain to have a fresh outlook on your work.
Sitting and working on your computer for the entire day in your office can gradually deteriorate your health. Walking for a brief period, as much as 10 minutes can add more exercise if you are already following the 10-minute exercise regime daily or if you do not exercise at all a 10-minute walk is an alternate way to get you moving.
Laughter as known to be is the best medicine. It boosts the immune system, helps in decreasing pain, and improves cardiovascular health. Take a break and watch funny shows or clips for 10 minutes daily for a good mood and help manage your stress.
We are all aware of the benefits of meditation. For busy professionals and those seeking a brief relaxing period, timed meditation is a great option. The effects have been life-changing for those already practicing this.
Self-improvement is not time-consuming. Y taking 10 minutes a day every day we can change our lives for the better.
Part 2: Why Am I Not Able to Improve Health?
There could be many reasons that are stopping you from achieving that perfect health. A few of the causes from which you are not able to improve your health are:
1. Genetic Disorders
Genetic disorders like Kinefelter syndrome, Turner syndrome, Arthritis, Cancer, Diabetes, and much more, can prevent your body from developing muscles and nutrition that improves your health. It’s always recommended that if you’re not able to gain muscles or achieve the right weight for a prolonged time, consult your doctor for the solutions.
2. Not Consistent
Consistency is the most vital key to maintaining the desired health. Once you achieve a good health level, you should stay consistent and regular with your exercises and eat a proper diet. Remember, if you are not consistent with yourself, you will never be able to get that perfect health.
3. Not taking Proper Diet
Consuming a proper nutritious diet could help you intake the necessary nutrients, proteins, fats, and carbohydrates. However, if you are not eating a healthy diet and that too at proper intervals, you can’t have a healthy body. Also, avoid incorporating unhealthy foods like oily, refined wheat flour snacks, high spices-infused dishes, and more.
4. Not Sleeping
Sleeping is as important as diet and exercise as our body cells and organs recover during this time. Not having a good sleep regularly can make you irritated, decrease your work performance, and expose the risk of having various diseases. Hence, it’s essential for you to get a good sleep for better health and give your body time to recover. You can either listen to sleep music, take a power nap, or have a sleep pill before bed.
Another possible reason for you not being able to improve your health is you stay dehydrated for a long time. Gradually, increase your water intake up to 3 litres per day. Also, you can drink healthy and fresh juice to increase antioxidants and vitamins in your body. Make sure to not drink carbonated and sweetened drinks to avoid messing with your digestive system.
6. Not Physically or Mentally Fit
If you are not physically and mentally fit, it can impact your overall health and can cause many diseases. You can consult your doctor if you have a physical health issue. Whereas, if you are mentally unstable or suffering from depression, anxiety, or trauma, you should try fixing it with your psychiatrist. , mental and physical issues can lead to weight loss, excessive weight gain, skin problems, digestive issues, and much more.
7. Putting Efforts in Wrong Direction
For instance, you have a balanced, healthy diet and do all the exercises. Still, you are not getting the desired healthy physique. That means you need to put efforts in the right direction. You are eating healthy foods but with foods that have fewer nutrients, or you may not have a diet in proper intervals. Similarly, doing exercises but not properly can leave all your efforts in vain.
8. Lack of Motivation
Motivation to do something for yourself to gain confidence comes from within, as no one can motivate you like you do yourself. Staying motivated to complete a workout can help you gain perfect health, but lack of motivation can only give you forfeiture.
Your health is of the utmost importance and self-improvement is not time-consuming. By investing 10 minutes every day, we can change our lives for the better. Get to know how you can improve your health by planning a balanced diet, exercise tips, and incorporating meditation in the morning exercises. Also, it’s essential for you to know about your body’s health issues before starting or giving up on your health improvement pathway.